InaKoegelenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 306 * 24%
Fat:
 
Prot:
 
Carbs:
15.79g
 
3.50g
 
38.75g
- -
March 2024
Thu 14: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
48.85g
 
62.60g
 
100.01g
- -
Thu 7: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
62.13g
 
30.92g
 
142.29g
- -
February 2024
Fri 16: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
48.81g
 
31.02g
 
145.00g
- -
Thu 15: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
75.60g
 
77.12g
 
147.12g
- -
Wed 14: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
67.07g
 
85.52g
 
142.17g
- -
Mon 12: 806 * 62%
Fat:
 
Prot:
 
Carbs:
41.14g
 
27.38g
 
87.01g
- -
Sat 10: 921 * 71%
Fat:
 
Prot:
 
Carbs:
46.46g
 
45.88g
 
78.33g
- -
Fri 9: 592 * 46%
Fat:
 
Prot:
 
Carbs:
31.98g
 
20.26g
 
59.59g
- -
Thu 8: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
53.07g
 
70.20g
 
107.27g
- -
Wed 7: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
60.42g
 
75.18g
 
101.96g
- -
Tue 6: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
73.68g
 
68.31g
 
119.96g
- -
Mon 5: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
48.03g
 
81.13g
 
127.86g
- -
Sat 3: 979 * 75%
Fat:
 
Prot:
 
Carbs:
57.81g
 
66.77g
 
47.49g
- -
Fri 2: 452 * 35%
Fat:
 
Prot:
 
Carbs:
16.61g
 
39.55g
 
40.01g
- -
Thu 1: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
100.80g
 
105.13g
 
47.40g
- -
January 2024
Wed 31: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
76.68g
 
63.29g
 
95.76g
- -
Tue 30: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
68.31g
 
59.16g
 
139.23g
- -
Mon 29: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
79.02g
 
93.97g
 
68.35g
- -
Sun 28: 873 * 67%
Fat:
 
Prot:
 
Carbs:
22.31g
 
73.40g
 
102.26g
- -
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