Weigh In record (no journal entry) for 04 August 2022
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92.1 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.92g | Prot: 89.14g | Carbs: 94.74g.
Breakfast: Canderel Stick, Coffee. Lunch: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Kellogg's Special K. Dinner: Beef Stew. Snacks/Other: Pick n Pay Cooked Ham, Naartjie. more...
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Losing 0.4 kg a Week
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InaKoegelenberg's Weight History
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