Weigh In record (no journal entry) for 25 July 2022
|
61.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 28.08g | Prot: 56.42g | Carbs: 110.25g.
Breakfast: Coffee with Milk, Sour Dough Bread, Egg (Whole) . Lunch: Tomatoes, Woolworths Cheddar Cheese 4 Months Matured, Sour Dough Bread. Dinner: Woolworths Tenderstem Broccoli, Ostrich shepherds pie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|