gillp19's Journal, 29 Jul 22

Cinnamon oats with berries and yoghurt on this cold and rainy morning!

View Diet Calendar, 29 July 2022:
656 kcal Fat: 16.53g | Prot: 29.86g | Carbs: 89.04g.   Breakfast: Coffee with Milk, Raspberries , Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt, Oats . Lunch: Pea soup. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free). more...
1836 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Cinnamon (anti-inflammatory) is great during rainy weather. Luv your combo :-) 
29 Jul 22 by member: LivinBreezy

     
 

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