Weigh In record (no journal entry) for 20 July 2022
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 56.80g | Prot: 62.13g | Carbs: 198.50g.
Breakfast: Coffee with Milk, Honey , Raspberries , Blueberries , Jungle Oats. Lunch: PnP Butternut, Woolworths Salmon Fishcakes, Mixed Salad Greens, Cucumber, Cherry Tomatoes, Pick n Pay Hummus, Woolworths Hass Avocado, Woolworths White Flour Wraps. Dinner: Woolworths Cheddar Cheese 4 Months Matured, Onions , Woolworths Slicing Tomatoes , Woolworths Seeded Wholewheat Brown Bread, Pea soup. Snacks/Other: Apples , Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Berry Muesli , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. more...
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Losing 0.9 kg a Week
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