gillp19's Journal, 20 Jul 22

Yummy wrap for lunch with leftover sliced fish cake, hummus and salad 450 calories

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1619 kcal

Fat: 56.80g | Prot: 62.13g | Carbs: 198.50g.   Breakfast: Coffee with Milk, Honey , Raspberries , Blueberries , Jungle Oats. Lunch: PnP Butternut, Woolworths Salmon Fishcakes, Mixed Salad Greens, Cucumber, Cherry Tomatoes, Pick n Pay Hummus, Woolworths Hass Avocado, Woolworths White Flour Wraps. Dinner: Woolworths Cheddar Cheese 4 Months Matured, Onions , Woolworths Slicing Tomatoes , Woolworths Seeded Wholewheat Brown Bread, Pea soup. Snacks/Other: Apples , Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Berry Muesli , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. more...

1818 kcal

Exercise: Apple Health - 24 hours. more...