Weigh In record (no journal entry) for 29 June 2022
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 61.35g | Prot: 69.60g | Carbs: 98.58g.
Breakfast: Coffee with Milk. Lunch: Avocados, Pumpkin, Woolworths Soft Flour Tortilla Wraps, Woolworths Reduced Fat Wood Smoked Bacon, Chicken and chickpea curry. Dinner: Lettuce, Kale , Woolworths Italian Whole Cherry Tomatoes, Sweet Red Peppers , Woolworths Halloumi Cheese, Cooked Lentils, Pumpkin , Olives, Woolworths Double Cream Plain Yoghurt, Bananas , Carb Clever Almond & Cocoa Nib Granola, PnP Soft Citrus, Woolworths Norwegian Salmon Hot Smoked. Snacks/Other: Maggi Lazenby Worcestershire Sauce, Pumpkin Seeds. more...
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2511 kcal
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Exercise:
Pilates - 45 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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