minksmit's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

63.1 kg Lost so far: 12.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

903 kcal

Fat: 42.63g | Prot: 42.15g | Carbs: 102.60g. Lunch: Chocolate Chips. Dinner: Nola Salad Dressing Reduced Oil Lite, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Margarine, Sasko More Slices White Bread. more...

1620 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.9 kg a Week

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minksmit's Journal, 25 Jun 22

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