Weigh In record (no journal entry) for 18 June 2022
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.89g | Prot: 52.95g | Carbs: 103.79g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Blueberries, Jungle Oats, Coffee with Milk. Lunch: Apples , Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free). Dinner: Simple Truth Cauliflower Noodles, Woolworths Baby Marrows, Ostrich Bolognese, Red Table Wine. Snacks/Other: Carb Clever Almond & Cocoa Nib Granola, Blueberries , Woolworths Double Cream Plain Yoghurt. more...
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2190 kcal
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Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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