Refined carbs and sugar....you would think I know by now🙈
|
64.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 60.79g | Prot: 57.44g | Carbs: 119.90g.
Breakfast: Fresh Lemon Juice, Woolworths English Cucumber, Nature's Choice Chia Seeds, Ginger , Woolworths Queen Pineapple. Lunch: Cherry Tomatoes, KOO Chakalaka Mild & Spicy, Good Hope Soy Milk, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts, Baby Spinach, Egg (Whole). Snacks/Other: Simple Truth Smooth Peanut Butter , Naartjie, Boerewors, Safari Pitted Dates. more...
|
|
2327 kcal
|
Exercise:
Cleaning - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
Comments
It’s the challenge for me aswell… no matter how much better I know😅
20 Jun 22 by member: sheri_r
|
20 Jun 22 by member: InnaEggs
|
I have always had such a strong will power and lately it is just not there. I went for almost 2 years without eating any sugar and now it has become an addiction. I just have to cut it out completely again.
20 Jun 22 by member: CharmaineSchmidt
|
Failing ourselves I think is a necessary ingredient to our growth path. Admitting that we failed ourselves is awesomely brave. You go girl 👌, enjoy your journey.
20 Jun 22 by member: BurnItBeamic
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharmaineSchmidt's Weight History
|