Weigh In record (no journal entry) for 08 June 2022
|
62.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 46.82g | Prot: 55.59g | Carbs: 124.85g.
Breakfast: Coffee with Milk. Lunch: Bananas , Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Woolworths Fresh Full Cream Milk, Woolworths Chia Seeds, Jungle Oats. Dinner: Woolworths Cheddar Cheese 4 Months Matured, Pea protein bolognaise, Woolworths Tenderstem Broccoli, Lentil wrap. Snacks/Other: De Villiers Chocolate Honeycomb , Apples , Butter , Marmite Marmite, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free). more...
|
|
2198 kcal
|
Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|