Weigh In record (no journal entry) for 13 June 2022
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98.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 88.86g | Prot: 101.00g | Carbs: 232.35g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Lentil Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked Potato (Peel Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Broccoli, Cauliflower. Snacks/Other: Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt, Brownie. more...
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2436 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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brianvanniekerk's Weight History
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