Weigh In record (no journal entry) for 11 June 2022
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 35.48g | Prot: 49.29g | Carbs: 89.00g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Bokomo Bran Flakes. Dinner: The Menu Cottage Pie. Snacks/Other: Freshpak Rooibos Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minksmit's Weight History
|