Weigh In record (no journal entry) for 11 June 2022
|
94.9 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 106.81g | Prot: 87.13g | Carbs: 31.80g.
Breakfast: Clover Full Cream Fresh Milk, Carb Clever Coconut & Vanilla Flavoured Granola, SPAR Double Cream Plain Yoghurt , Pick n Pay Crustless Bacon & Cheese Quiche. Lunch: Nestle Kit Kat (21g), Heinz Chicken in Lemon Mayo, Life Bake Seed Crackers. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Smoked Pork Rashers . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|