brianvanniekerk's Journal, 08 Jun 22

brianvanniekerk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2022

99 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1243 kcal

Fat: 87.68g | Prot: 86.01g | Carbs: 44.56g. Breakfast: Chicken Liver (Pan-Fried, Cooked), Cadbury's Dairy Fine Milk Chocolate Bar, Almonds. Lunch: Great Value Unsalted Dry Roasted Peanuts. more...

2453 kcal

Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianvanniekerk's Weight History

View Complete History

brianvanniekerk's Journal, 08 Jun 22

Submit a Comment

brianvanniekerk's Weight History