|
Winter bulking has started 💪🏻
|
91.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 55.35g | Prot: 199.29g | Carbs: 65.46g.
Breakfast: Boiled Egg, Black Cat Smooth Peanut Butter, Creme Supreme Hot Cereal (Pumpkin Maple Pie), PnP Full Cream Fresh Milk. Lunch: McCain Country Crop, Chicken Liver . Dinner: Woolworths Wood Smoked Gammon Steaks , Strip Steak . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErnestSmit's Weight History
|