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Today begins the long, slow road to recomposition.
No more intentional overeating... At least not daily. I'll still have my 3000+ calorie days on Mondays and Tuesdays, but the rest of the week will be much less than before to maintain a weekly average.
Nothing too dramatic, so the scale might not even move... Or it may plummet... Or it may just throw its digital hands up and ask why do I even bother to weigh in anymore.
Anyhow, I had my body scan yesterday and I'm at 21% body fat. I wanna get that under control finally.
Here goes nothing. Literally, nothing. Like, if I hadn't said anything, anyone reading this wouldn't have known lol.
Okay, enough babbling. Time to go kick adipose's fat ass! 💪🥵🤜💥
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 77.77g | Prot: 238.28g | Carbs: 357.26g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pear Halves, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Muscle Milk Chocolate Milk Protein Shake (11 oz), Equate High Performance Protein Shake - Caramel, General Mills Lucky Charms Cereal Bar (24g). Lunch: Fairlife Nutrition Plan Vanilla. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Multivitamins. more...
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3921 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Cooking - 1 hour, Grocery Shopping - 15 minutes, Housework - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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1 to 20 of 22
 Comments
17 May 22 by member: Nikina70
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17 May 22 by member: JustBananas
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been doing recomp for 2 months now. Have to admit it's hard not to feel disappointment in the scale but definitely look leaner and feel stronger. Goodluck 👍
17 May 22 by member: amandoll
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17 May 22 by member: BlessedBeyondBelief49
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Recomp is where it’s at 😎
17 May 22 by member: love2educate
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Gotta luv a man with a plan! Kick it!!! :-)
17 May 22 by member: LivinBreezy
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I see you've thrown in the towel. Guess I'll be at 195 all alone. 😁
17 May 22 by member: -Diablo
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I'll look like 195 @ 175 in a few months, so I'm with you in spirit. The scan revealed that of the ~30lbs I put on since last year was only 12lbs of lean mass... I've gotta unstuff the turkey for a minute and then climb back up.
17 May 22 by member: chrisw77
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You can do it! Maybe. Maybe not. 😉
17 May 22 by member: davidsprincess
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Well, with that kinda support I'm bound to either succeed or fail!
17 May 22 by member: chrisw77
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How long were you in your bulk phase? 12 lbs. of muscle is a good gain.
17 May 22 by member: are1981
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Since July of last year 💪. I agree it was a good year, but I would prefer a 1:1 balance. I just learned to love overeating a bit too much lol.
17 May 22 by member: chrisw77
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One of us, one of us, one of us!
17 May 22 by member: -Diablo
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No more pizza pics for awhile? :-(
17 May 22 by member: LivinBreezy
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17 May 22 by member: chrisw77
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Oh, the pizza, massive burritos, and all the big dinners will still happen every week on my big lifting days... Don't you worry none, sugar 😆
17 May 22 by member: chrisw77
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You’ll be out the fat suit in no time💪.
17 May 22 by member: are1981
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The goal is to lose 3lbs of fat a month. Keeping the protein really high and adding some extra lifting sessions for more burn and slight muscle development. I'm gonna check my stats via In-body scan every month to see the progress. I won't be under with the fat loss, but I may see more than 3 if I get motivated enough to wanna bulk again lol. There's a light at the end of the tunnel... Or is it a donut?
17 May 22 by member: chrisw77
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I do love eating vicariously through your food pix.
17 May 22 by member: jengetfit123
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Lol - I'll try not to disappoint your visual palette ❣️
17 May 22 by member: chrisw77
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chrisw77's Weight History
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