chrisw77's Journal, 17 May 22

Now THIS is a sustainable "diet".

Eat whatever I like and bust my buns to earn these delicious meals.

I still came in at an 800 calorie deficit for the day! 🤘🤩🤘

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3151 kcal

Fat: 77.77g | Prot: 238.28g | Carbs: 357.26g.   Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pear Halves, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Muscle Milk Chocolate Milk Protein Shake (11 oz), Equate High Performance Protein Shake - Caramel, General Mills Lucky Charms Cereal Bar (24g). Lunch: Fairlife Nutrition Plan Vanilla. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Multivitamins. more...

3921 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Cooking - 1 hour, Grocery Shopping - 15 minutes, Housework - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...