| November 2023 |
| Tue 28: |
2779 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
199.41g |
|
332.40g |
|
-
|
-
|
| Wed 15: |
2794 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
207.97g |
|
348.29g |
|
-
|
-
|
| Tue 14: |
2720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
184.21g |
|
332.66g |
|
2276*
|
 444
|
| November 2022 |
| Fri 18: |
-
|
-
|
|
2658*
|
-
|
| Mon 14: |
-
|
-
|
|
3746*
|
-
|
| Sun 13: |
2649 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
178.36g |
|
281.85g |
|
2557*
|
92
|
| Sat 12: |
2156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
152.16g |
|
239.36g |
|
2549*
|
 393
|
| Fri 11: |
3551 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
144.18g |
|
182.16g |
|
384.62g |
|
3307*
|
244
|
| Thu 10: |
2779 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.91g |
|
164.86g |
|
296.65g |
|
2695*
|
84
|
| Wed 9: |
3396 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
124.50g |
|
209.31g |
|
371.14g |
|
2609*
|
787
|
| Tue 8: |
3881 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
167.23g |
|
166.19g |
|
436.89g |
|
3301*
|
580
|
| Mon 7: |
4124 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
116.19g |
|
192.92g |
|
575.29g |
|
3514*
|
610
|
| Sun 6: |
3204 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.34g |
|
193.81g |
|
394.16g |
|
2527*
|
677
|
| Sat 5: |
3500 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
110.61g |
|
198.03g |
|
438.31g |
|
2531*
|
969
|
| Fri 4: |
3634 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
133.12g |
|
218.44g |
|
404.49g |
|
2474*
|
1160
|
| Thu 3: |
3527 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
111.85g |
|
173.21g |
|
467.02g |
|
2552*
|
975
|
| Wed 2: |
3256 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
191.86g |
|
415.75g |
|
2530*
|
726
|
| Tue 1: |
2764 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
174.71g |
|
350.74g |
|
3141*
|
377
|
| October 2022 |
| Mon 31: |
4825 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
200.70g |
|
187.89g |
|
574.19g |
|
3049*
|
1776
|
| Sun 30: |
3137 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
111.82g |
|
171.39g |
|
378.57g |
|
2489*
|
648
|
| Sat 29: |
3250 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
134.84g |
|
192.62g |
|
329.18g |
|
2641*
|
609
|
