Weigh In record (no journal entry) for 16 May 2022
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 60.84g | Prot: 64.93g | Carbs: 81.90g.
Breakfast: Coffee with Milk. Lunch: Raspberries , Bananas , Woolworths Double Cream Plain Yoghurt, Carb Clever Coconut & Vanilla Flavoured Granola, Ostrich shepherds pie, Woolworths Tenderstem Broccoli. Dinner: Hard-Boiled Egg , Red Table Wine , Carrots , Woolworths Baby Marrows, Cherry Tomatoes, Woolworths Feta Cheese, Green Olives, Cucumber, Oranges , Avocados , Kale , Woolworths Peppered Mackerel Smoked . Snacks/Other: Simple Truth Smooth Peanut Butter , Sasko Low GI Whole Wheat Brown Loaf. more...
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2406 kcal
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Exercise:
Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.1 kg a Week
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