gillp19's Journal, 16 May 22

Leftover ostrich cottage pie with pumpkin mash topping, delicious and filling!

View Diet Calendar, 16 May 2022:
1343 kcal Fat: 60.84g | Prot: 64.93g | Carbs: 81.90g.   Breakfast: Coffee with Milk. Lunch: Raspberries , Bananas , Woolworths Double Cream Plain Yoghurt, Carb Clever Coconut & Vanilla Flavoured Granola, Ostrich shepherds pie, Woolworths Tenderstem Broccoli. Dinner: Hard-Boiled Egg , Red Table Wine , Carrots , Woolworths Baby Marrows, Cherry Tomatoes, Woolworths Feta Cheese, Green Olives, Cucumber, Oranges , Avocados , Kale , Woolworths Peppered Mackerel Smoked . Snacks/Other: Simple Truth Smooth Peanut Butter , Sasko Low GI Whole Wheat Brown Loaf. more...
2406 kcal Exercise: Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

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Comments 
Where is ostrich on the menu? I have never had it before and am curious! :-) 
16 May 22 by member: LivinBreezy
I usually substitute ostrich for other mince as it’s very lean and I prefer the taste, you can buy it at all the supermarkets! 
16 May 22 by member: gillp19
Thank you, I've never noticed it :-) 
16 May 22 by member: LivinBreezy

     
 

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