|
Fell off the wagon since January, but started a new training programme with a private coach today. Looking back at the images I posted of the food I had been eating since I started this journey, I realised that my portions were about 1/3 bigger than what they should've been 🙈 mainly because I was overestimating my activity level - turns out that even though I was weighlifting 4 times a week and running about 2-3 times a week, I would still be considered "lightly active", not "active" since my day job is so sedentary. I'm lowering my daily calories from 2200 to 1700 as of this week!
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
1517 kcal
|
Fat: 39.79g | Prot: 83.41g | Carbs: 201.41g.
Breakfast: Lindt A Touch of Sea Salt, Bananas , Tomato Relish, Hard-Boiled Egg , Nando's Portuguese Roll. Lunch: Lifestyle Food Oat Milk, Chocolate Protein Shake, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Dinner: Parmesan Cheese (Grated), Seafood Soup with Vegetables, Penne. Snacks/Other: Plums, Woolworths Greek Style Yoghurt, Kiwi Fruit. more...
|
Gaining 0.0 kg a Week
|