Weigh In record (no journal entry) for 23 July 2014
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: 100%.
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503 kcal
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Fat: 28.73g | Prot: 48.02g | Carbs: 12.73g.
Breakfast: Nescafe Cappuccino, Biltong. Lunch: Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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Losing 0.9 kg a Week
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Nicky07969's Weight History
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