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For the first time my waist measurement has gone down as well, that stubborn belly fat!
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 59.56g | Prot: 54.33g | Carbs: 129.99g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Raspberries , Oh Mega Almond Butter, Woolworths Chia Seeds, Lancewood Low Fat Plain Yoghurt, Fair Cape Low Fat Milk, Nature's Choice Rolled Oats. Lunch: Woolworths Tomato & Jalapeno Relish, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Reduced Fat Wood Smoked Bacon, Woolworths 100% Rye Bread (Wheat Free). Dinner: Lettuce, President Feta Plain, Cooked Beetroot (from Fresh), Quinoa (Cooked), Mung Beans (Mature Seeds, Sprouted) , Cherry Tomatoes, Avocados , Cooked Tuna. Snacks/Other: Willards Big Korn Bites, Merlot Wine , Simple Truth Mixed Berry Fruit Gums, Coffee with Milk. more...
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Losing 0.8 kg a Week
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