Weigh In record (no journal entry) for 18 April 2022
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 51.62g | Prot: 85.19g | Carbs: 330.90g.
Breakfast: Egg (Whole) , Woolworths Streaky Wood Smoked Bacon . Dinner: Sweet Potato , Cooked Rice, Chicken Drumstick Meat and Skin . Snacks/Other: Golden Cloud Carrot Cake Loaf & Muffin Mix. more...
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Losing 0.7 kg a Week
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ErnestSmit's Weight History
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