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Days like this my body tires me out. Over 18-21 March I relaxed slightly, I had a piece of cake, I had a roll. And boy do I pay for it😂 even 3 weeks later! Up from 92.3, so I went up 5 kgs over the next week and still struggling to come back down.
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 51.49g | Prot: 60.50g | Carbs: 14.46g.
Lunch: Clover Feta Plain, Sally Ann Banting bread, Egg (Whole). Dinner: Beef or Meat Gravy (Home Recipe), Cauliflower , Pork Roast (Lean and Fat Eaten). more...
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Losing 0.2 kg a Week
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