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Did a 15-16 hour fast to stretch my fasting muscle again. Last year I was doing a 36 hour fast each week but got out of the habit.
Enjoying a feeding window for 2 hours and then another 18 hour fast.
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1144 kcal
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Fat: 78.79g | Prot: 71.94g | Carbs: 34.65g.
Lunch: Lifestyle Food Dark Chocolate with Mint Sugar Free, Clover Feta Plain, Woolworths Seasoned Herb Pork Sausages, Woolworths Venison Sausage. Snacks/Other: Clover Full Cream Fresh Milk, Low Carb Muffin, Nestle Ideal Medium Fat Evaporated Milk, Butter . more...
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jespes26's Weight History
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