Weigh In record (no journal entry) for 11 April 2022
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 57.85g | Prot: 192.79g | Carbs: 192.60g.
Breakfast: PSN Whey to Nutty (Chocolate Truffle), PSN Dream Supreme (Salted Caramel), PSN Whey Protein (Speckled Eggs). Lunch: Checkers Pilchards in Tomato Sauce , PSN Whey Protein (Chocolate Truffle). Dinner: Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Clover Numel, Clover Numel, PSN Whey Protein (Chocolate Truffle), PSN Whey Protein (Speckled Eggs), PSN Whey to Nutty (Chocolate Truffle). more...
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Losing 0.4 kg a Week
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ErnestSmit's Weight History
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