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A sudden increase over the past week unfortunately- not sure why. I had some birthday cake at the end of March and been struggling since then even though I’m eating all my usual foods 🙃
Must watch my milk intake with too much tea/coffee as well.
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96 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 101.83g | Prot: 92.78g | Carbs: 17.49g.
Breakfast: Butter, Egg (Whole), Minced Pork. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Pork, Clover Feta Plain. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Egg (Whole) . more...
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Gaining 1.6 kg a Week
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