Weigh In record (no journal entry) for 06 April 2022
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.34g | Prot: 62.56g | Carbs: 111.19g.
Breakfast: Coffee with Milk. Lunch: Woolworths Green Beans, Chicken and pumpkin curry, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Woolworths Reduced Fat Wood Smoked Bacon, Tomatoes, Arugula Lettuce, Hard-Boiled Egg , Sasko Low GI Seeded Brown Loaf. Snacks/Other: Carb Clever Almond & Cocoa Nib Granola, Bananas , Woolworths Double Cream Plain Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. more...
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2149 kcal
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Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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