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What a struggle after my grandmothers funeral we had a celebration of Her life… i celebrated a bit to hard on the sweets and pizza table but finally after a week i am back down
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112.1 kg
Lost so far: 37.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 87.46g | Prot: 171.41g | Carbs: 177.79g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Naartjie, NPL Whey Slim. more...
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Losing 0.2 kg a Week
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 Comments
Condolences to you and your family🤗
01 Apr 22 by member: CharmaineSchmidt
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Sending hugs and love to you and your family❤. The eating is the last thing to be worrying about, take some time to heal and get your mind and thoughts healthy.
02 Apr 22 by member: Liela1993
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Thanks for your messages i really do appreciate it and it means a lot to me…
02 Apr 22 by member: Wesley7777
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Wesley7777's Weight History
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