brianvanniekerk's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

95.3 kg Lost so far: 17.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

293 kcal

Fat: 15.36g | Prot: 9.79g | Carbs: 31.94g. Breakfast: Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. more...

2362 kcal

Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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brianvanniekerk's Journal, 31 Mar 22

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brianvanniekerk's Weight History