Weigh In record (no journal entry) for 31 March 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.34g | Prot: 58.47g | Carbs: 162.30g.
Breakfast: Gilbert's Caprese Chicken Sausage, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Dinner: Coca-Cola Coca-Cola Classic, Cuties Mandarin Orange, Thin Crust Pizza with Meat and Vegetables. more...
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1502 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking 3 mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Kenna and Daddy you have stated my philosophy for this journey much more eloquently than I. It has worked for me for 2.5 years. Some days not so much much and brownies will always be my kryptonite, but the success speaks for itself. We've got this. Thanks for presenting the Sanity Process.
31 Mar 22 by member: SLYONE 22
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Kenna Morton's Weight History
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