Weigh In record (no journal entry) for 29 March 2022
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 76.93g | Prot: 212.95g | Carbs: 192.09g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, PSN Dream Supreme (Salted Caramel), Bananas, NPL Anabolic Whey GH (Vanilla Milkshake). Lunch: Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled) , NPL Anabolic Whey GH (Vanilla Milkshake), Bananas. Dinner: Nando's Half Chicken, Wimpy Small Chips. Snacks/Other: NPL Anabolic Whey GH (Vanilla Milkshake), Horlicks Horlicks, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. more...
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Losing 2.8 kg a Week
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ErnestSmit's Weight History
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