Weigh In record (no journal entry) for 28 March 2022
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 34.56g | Prot: 188.79g | Carbs: 187.63g.
Breakfast: Bananas , NPL Anabolic Whey GH (Vanilla Milkshake), PSN Dream Supreme (Salted Caramel), Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. Lunch: Woolworths Top Red Apples, Yellow Sweet Corn , Woolworths Skinless Chicken Breast Fillets. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Hot Smoked Snoek. Snacks/Other: NPL Anabolic Whey GH (Vanilla Milkshake), Cadbury P.S. Caramilk Chocolate (21g). more...
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Losing 0.2 kg a Week
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ErnestSmit's Weight History
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