Weigh In record (no journal entry) for 28 March 2022
|
59.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 55.59g | Prot: 55.28g | Carbs: 173.10g.
Breakfast: Good Life Natural Peanut Butter with Flaxseed & Chia, Mixed Seeds, Nature's Choice Chia Seeds, Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Clover Cheddar Cheese , Woolworths Freshly Smashed Avo, Margarine-Like Spread (40% Fat) , Sonko Matzo. Snacks/Other: Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix, Biltong, McVities Digestive Light Biscuits, Appletiser Appletiser, Ginger , Oranges , Grapes, Woolworths Pear, Woolworths Baby Spinach, ProNutro High Protein Bar Creamy Strawberry, Woolworths Medjool Dates. more...
|
|
1705 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharmaineSchmidt's Weight History
|