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Weighing in today, as I will be visiting family until Wednesday and I have no idea if I will have access to a scale on Monday which is my normal weigh in day. I will weigh myself again on Thursday. Since I am visiting family, my goal is just to maintain my current weight. Have a great weekend everyone.
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65 kg
Lost so far: 11 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 64.87g | Prot: 46.49g | Carbs: 71.26g.
Lunch: Cheesecake . Dinner: Pick n Pay Beef Patty, Sasko Low GI Seeded Buns, Simple Truth Oat Crunchies, Fried Onions, Cheddar Cheese, Tomatoes, Clover 35% Fat Spread with Cream, Sauvignon Blanc Wine . more...
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Losing 0.9 kg a Week
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