minksmit's Journal, 21 Mar 22

minksmit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2022

65.5 kg Lost so far: 10.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

876 kcal

Fat: 42.24g | Prot: 38.08g | Carbs: 91.52g. Lunch: Avocados , Margarine-Like Spread (40% Fat), White Bread. Dinner: Stewed Pork Chop, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Snowflake Chocolate Muffin, Sweetened Condensed Milk. more...

1811 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

minksmit's Weight History

View Complete History

minksmit's Journal, 21 Mar 22

Submit a Comment

minksmit's Weight History