Weigh In record (no journal entry) for 24 March 2022
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 128.07g | Prot: 102.81g | Carbs: 271.16g.
Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Tostitos Flour Tortilla Chips, Dry Roasted Unsalted Peanuts, Almonds, Lamar Full Cream Milk. Dinner: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Sunflower Oil, Cauliflower. Snacks/Other: White Bread, Bananas, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Watermelon, Watermelon, Lancewood Double Cream Yoghurt. more...
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2352 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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brianvanniekerk's Weight History
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