Laura1999999999's Journal, 23 Mar 22

Things are going up and I am panicking! There have been a few changes so can't really say what's causing it. Haven't started it yet but got a prescription for the injection contraceptive. Anyone experienced weight gain with it? I'm too scared to take it now😑

66.9 kg Lost so far: 21.2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1316 kcal

Fat: 47.02g | Prot: 82.16g | Carbs: 137.35g.   Lunch: White Sauce (Medium) , Mixed Vegetables (Frozen) , Spaghetti. Dinner: Flax Seeds, Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg. Snacks/Other: Coffee with Milk, Bakers Provita Wholewheat Crispbread. more...

1998 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...