|
I dident skip today but I will make it up with dbl skips My sons Reports were very good and we took them to spur for a treat :) I dident really cheat but I only had a milkshake I dont have "cheat days" I did enjoy it but back on track today.
|
100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
322 kcal
|
Fat: 23.25g | Prot: 7.00g | Carbs: 22.60g.
Breakfast: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings. more...
|
steady weight
|