Weigh In record (no journal entry) for 22 March 2022
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.37g | Prot: 59.01g | Carbs: 102.38g.
Breakfast: Coffee with Milk. Lunch: Carb Clever Coconut & Vanilla Flavoured Granola, Raspberries , Blueberries , Plums , Woolworths Chia Seeds, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Low Fat Milk, Nature's Choice Rolled Oats. Dinner: Sauvignon Blanc Wine , Brown and Wild Rice, Woolworths Tenderstem Broccoli, Ostrich fillet stew. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita Wholewheat Crispbread, Celery . more...
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2247 kcal
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Exercise:
Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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