Weigh In record (no journal entry) for 26 June 2014
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100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 72.25g | Prot: 92.27g | Carbs: 55.68g.
Breakfast: Chicken Drumstick. Lunch: Thick Chocolate Milk Shake, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Spur Steak Ranches Slimmers Steak. Snacks/Other: Cocoa Powder Mix. more...
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steady weight
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Nicky07969's Weight History
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