Weigh In record (no journal entry) for 15 March 2022
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 45.18g | Prot: 58.72g | Carbs: 132.60g.
Breakfast: Coffee with Milk. Lunch: Avocados , Lettuce, Hummus , Woolworths Reduced Fat Wood Smoked Bacon, Hard-Boiled Egg , Woolworths Seeded Wholewheat Brown Bread. Dinner: Cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aubergine, Cheese Pizza (Thin Crust, 36 cm), Chenin Blanc Wine . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes , Woolworths Mango, Woolworths Full Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Clicks Smartbite Chia Seeds, Oats . more...
|
|
2331 kcal
|
Exercise:
Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|