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Breaking the fast today after a nice session at the gym! Bacon, egg, hummus, avocado and lettuce on wholewheat bread, about 500 calories! Very filling!
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1440 kcal
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Fat: 45.18g | Prot: 58.72g | Carbs: 132.60g.
Breakfast: Coffee with Milk. Lunch: Avocados , Lettuce, Hummus , Woolworths Reduced Fat Wood Smoked Bacon, Hard-Boiled Egg , Woolworths Seeded Wholewheat Brown Bread. Dinner: Cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aubergine, Cheese Pizza (Thin Crust, 36 cm), Chenin Blanc Wine . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes , Woolworths Mango, Woolworths Full Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Clicks Smartbite Chia Seeds, Oats . more...
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2331 kcal
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Exercise:
Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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