minksmit's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

66.2 kg Lost so far: 9.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

930 kcal

Fat: 37.31g | Prot: 50.91g | Carbs: 102.62g. Lunch: Pick n Pay Beef Patty, Clover Bliss Double Cream Black Forest Yoghurt. Dinner: Cooked Lentils, White Rice, The Menu Chicken Á La King. more...

1786 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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minksmit's Journal, 14 Mar 22

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minksmit's Weight History