Weigh In record (no journal entry) for 14 March 2022
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 33.81g | Prot: 152.64g | Carbs: 208.69g.
Breakfast: Creme Supreme Hot Cereal (Pumpkin Maple Pie), NPL Whey Xtrm (Chocolate). Lunch: Chicken Thigh (Skin Eaten), White Rice, NPL Whey Xtrm (Chocolate). Dinner: Gouda Cheese , Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), KOO Baked Beans in Tomato Sauce. Snacks/Other: Horlicks Horlicks, Good Hope Soy Milk, Chelsea Spheres. more...
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Losing 1.3 kg a Week
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ErnestSmit's Weight History
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