Weigh In record (no journal entry) for 08 March 2022
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.38g | Prot: 63.99g | Carbs: 65.83g.
Breakfast: Coffee with Milk. Lunch: Balsamic Vinegar, Red Sweet Pepper, Woolworths Fresh Peas , Radish, Woolworths Baby Marrows, Hard-Boiled Egg , Tuna in Water (Canned), Avocados , Woolworths Mini Rosa Tomatoes , Cucumber, Cos or Romaine Lettuce . Dinner: Ostrich Bolognese, Woolworths Baby Marrows. Snacks/Other: Woolworths Low Fat Chunky Plain Cottage Cheese, Apples , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes , Life Bake Grain-Free Crackers (15g). more...
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Losing 0.6 kg a Week
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