gillp19's Journal, 08 Mar 22

Salad for lunch today, feeling great after gym session!

View Diet Calendar, 08 March 2022:
787 kcal Fat: 27.38g | Prot: 63.99g | Carbs: 65.83g.   Breakfast: Coffee with Milk. Lunch: Balsamic Vinegar, Red Sweet Pepper, Woolworths Fresh Peas , Radish, Woolworths Baby Marrows, Hard-Boiled Egg , Tuna in Water (Canned), Avocados , Woolworths Mini Rosa Tomatoes , Cucumber, Cos or Romaine Lettuce . Dinner: Ostrich Bolognese, Woolworths Baby Marrows. Snacks/Other: Woolworths Low Fat Chunky Plain Cottage Cheese, Apples , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes , Life Bake Grain-Free Crackers (15g). more...
2158 kcal Exercise: Apple Health - 24 hours. more...

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