Weigh In record (no journal entry) for 07 March 2022
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 72.77g | Prot: 166.78g | Carbs: 124.02g.
Breakfast: Gold's Gym Whey Protein, Creme Supreme Hot Cereal (Pumpkin Maple Pie). Lunch: Woolworths Ostrich Steaks, Potato. Dinner: Woolworths Greenskin Avocado , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , KOO Whole Kernel Corn in Brine. Snacks/Other: White Grapes, Soft Serve Ice Cream, PnP Full Cream Milk Long Life UHT, Gold's Gym Whey Protein. more...
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Gaining 0.0 kg a Week
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ErnestSmit's Weight History
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